Weigh In record (no journal entry) for 03 August 2020
|
246.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2020:
|
2640 kcal
|
Fat: 70.70g | Prot: 102.43g | Carb: 383.71g.
Breakfast: Alnatura Datteln Entsteint, PowerBar ProteinPlus Low Sugar Chocolate Brownie. Lunch: Milbona Käseaufschnitt Light (36g), REWE Beste Wahl Brotzeit Gurken, Popp Tomate-Mozzarella Brotaufstrich, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, Ja! Delikatess Kochschinken. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Iced Tea (Zitrone-Limette Mit Schwartz Tee), Natsu Wrap Chicken Caesar. Snacks/Other: Katjes Wunderland, Leibniz Pick Up! Choco. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrMonster's weight history
|