Weigh In record (no journal entry) for 17 November 2010
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277.0 lb
Lost so far: 24.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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235 kcal
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Fat: 6.00g | Prot: 3.00g | Carb: 45.00g.
Breakfast: Apples & Cinnamon Instant Oatmeal, Lactose Free French Vanilla Coffee Creamer. more...
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losing 3.5 lb a week
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radtky's weight history
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