Weigh In record (no journal entry) for 03 August 2020
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114.9 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1940 kcal
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Fat: 58.26g | Prot: 154.40g | Carb: 187.83g.
Breakfast: Coles Fresh Frozen Raspberries, Macro Linseeds, Uncle Tobys Traditional Oats, Coles Lite Milk, Egg White, Bulk Nutrients WPC Cookies & Cream, Jalna Greek Style Natural Yoghurt, Carrots. Lunch: SunRice Rice & Quinoa Quick Cup, Old El Paso Chili Seasoning, Red Kidney Beans (Canned) , Crushed Tomatoes (Canned) , Carrots , Zucchini, Minced Beef (95% Lean / 5% Fat) . Dinner: Chobani Strawberry Banana Yoghurt, SunRice Rice & Quinoa Quick Cup, Mission Soft Taco Seasoning, Woolworths Chicken Thigh Fillets No Skin, Pumpkin, Broccoli. Snacks/Other: The Happy Snack Company Roasted Chic Peas, Coles Lite Milk, Nice & Natural Protein Whole Seed Bar, Queen Sugar Free Maple Flavoured Syrup, Frozen Blueberries, Bulk Nutrients WPC Cookies & Cream , Woolworths Smooth Light Ricotta, Great Lakes Collagen Hydrolysate, Coles Low Fat Creamed Cottage Cheese, Real Foods Corn Thins Soy & Linseed. more...
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gaining 1.2 lb a week
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