gannas's Journal, 17 November 2010

274.2 lb Lost so far: 15.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

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2739 kcal

Fat: 115.80g | Prot: 121.40g | Carb: 297.70g.   Breakfast: Original Soy Milk, Total Soy Meal Replacement Bavarian Chocolate. Lunch: Fortune Cookie, Mushroom Chicken, Beijing Beef, Chow Mein. Dinner: Crispy Orange Chicken Bowl. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...

3565 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...