Weigh In record (no journal entry) for 03 August 2020
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187.8 lb
Lost so far: 27.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1100 kcal
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Fat: 51.17g | Prot: 116.99g | Carb: 46.29g.
Lunch: Pimentão Vermelho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Tomates, Purê de Batatas (Leite Integral e com Margarina), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Pimentão Vermelho, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Leite Integral, Hershey's Chocolate Meio Amargo 40%, Brasil Frutt Castanha do Pará Natural, Ovo Cozido. more...
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losing 4.2 lb a week
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Comments
Tá maravilhosa !! #DesceOrdinário ⤵️⤵️⤵️
05 Aug 20 by member: DeahFitness
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Exatamente! Vamos que vamos!!! 😘
08 Aug 20 by member: Suzane Guimarães
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