Weigh In record (no journal entry) for 17 November 2010
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225.5 lb
Lost so far: 1.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1694 kcal
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Fat: 60.81g | Prot: 75.36g | Carb: 229.42g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, Egg Beaters - Original. Lunch: chicken fried rice, strawberries, Apples, Sun Chips Harvest Cheddar (100 Calorie Pack), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Dinner: Garlic Chicken Alfredo Pizza, Canadian Style Bacon Crisp Crust Party Pizza, Apples. more...
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losing 1.0 lb a week
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