Weigh In record (no journal entry) for 13 July 2013
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208.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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2469 kcal
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Fat: 106.44g | Prot: 113.69g | Carb: 262.35g.
Breakfast: Strawberries, Blueberry Pancakes, Lite Syrup. Lunch: McFlurry with M&M's (Snack Size), Original Sausage & Pepperoni Pizza, Natural Shredded Mozzarella Cheese. Dinner: Cooked Puerto Rican Yam, Bacon, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Hearth Whole Grain Hamburger Buns, Swiss Cheese Singles, Horseradish Sauce, Tomato Ketchup. Snacks/Other: Blazin' Buffalo & Ranch Tortilla Chips. more...
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losing 7.7 lb a week
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