kobekobe's Journal, 02 August 2020

224.7 lb Lost so far: 6.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 54.92g | Prot: 82.56g | Carb: 75.44g.   Breakfast: Bananas, Coffee, Sugar. Lunch: 365 Swiss Cheese Slices, Salami, Calavo Avocado, Ryvita Sesame Rye Crispbread. Dinner: Baby Spinach, Mushrooms, Beef Steak. Snacks/Other: Toasted Multigrain Bread. more...

2857 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...