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Ok... using FatSecret and being very disclipined with both my diet and exercise, I'm in better shape than ever in my life. Body fat is very low now, but healthfully so. I'll share some helpful insights on my next post. 🙂
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158.0 lb
Lost so far: 28.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1687 kcal
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Fat: 38.83g | Prot: 199.16g | Carb: 151.30g.
Breakfast: Bananas, MET-RX Natural Whey Protein Chocolate, Dannon Oikos Triple Zero - Vanilla, Kellogg's All-Bran (Net Carbs Only), Blueberries, Better Body Foods PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened). Lunch: Air Popped Popcorn , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Egg, Egg White. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Trader Joe's Masala Simmer Sauce, Skinless Chicken Breast, Cream (Half & Half), Coffee, Monari Federzoni Balsamic Vinegar of Modena, Earthbound Farm Organic Spring Mix, Trader Joe's Raw Pumpkin Seeds. Snacks/Other: Kellogg's Low Fat Granola Without Raisins, Kellogg's All-Bran (Net Carbs Only), Muscle Milk 100% Whey Protein - Chocolate. more...
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losing 3.5 lb a week
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