Weigh In record (no journal entry) for 02 August 2020
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244.7 lb
Lost so far: 24.2 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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767 kcal
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Fat: 46.93g | Prot: 36.12g | Carb: 49.90g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Tostitos Baked Tostitos Scoops, Hidden Valley Ranch, Kraft Shredded Sharp Cheddar Cheese, Tostitos Medium Salsa, Tomatoes, Lettuce. Dinner: Butter (Salted), Nature's Own 100% Whole Wheat Sliced Bread, Kroger Whole White Potatoes Canned, Smithfield Ham Steak, Fried Egg. more...
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losing 21.7 lb a week
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