Weigh In record (no journal entry) for 02 August 2020
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185.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1554 kcal
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Fat: 66.00g | Prot: 90.57g | Carb: 151.77g.
Breakfast: Atkins Strawberry Shake. Lunch: Wal-Mart Golden Delicious Apple, Sweet Onions , Vlasic Pickles, Duke's Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Heiner's Wheat 35 Reduced Calorie Bread. Dinner: Eat Smart Brussels Sprouts, Pork Loin (Tenderloin) . Snacks/Other: Wendy's Chocolate Frosty (Small), Wendy's Jr. Bacon Cheeseburger, Sugar Wafers (with Creme Filling) . more...
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losing 1.9 lb a week
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