Ellamac77's Journal, 25 July 2020

this is yummy. not too bad on calories.

Diet Calendar Entry for 25 July 2020:
989 kcal Fat: 46.25g | Prot: 64.55g | Carb: 76.36g.   Breakfast:  Beef Steak,  Egg,  Golden Delicious Apples. Lunch: Dole Pineapple Chunks in its Own Juice, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Ken's Steak House Chunky Blue Cheese Dressing, Kraft Mexican Style Taco Cheese,  Beef Steak, Dole Spring Mix Salad. Snacks/Other: Silver Floss Sauerkraut,  Turnip Greens . more...

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