Weigh In record (no journal entry) for 02 August 2020
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190.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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2340 kcal
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Fat: 89.34g | Prot: 128.40g | Carb: 261.82g.
Breakfast: BodyTech Whey Tech Pro 24 - Rich Chocolate, Chocolate Chip Muffin. Lunch: Kraft Wheat Thins Original, Oven Roasted Turkey Breast, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Diet Pepsi (Can), Stroehmann Dutch Country 100% Wheat Bread. Dinner: Ore-Ida Extra Crispy Tater Tots, Steak. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, BodyTech Whey Tech Pro 24 - Rich Chocolate, McDonald's McFlurry with Oreo Cookies (Snack Size), Quaker Chewy Granola Bars - Chocolate Chip, Angie's Kettle Corn. more...
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losing 0.9 lb a week
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