jum420's Journal, 02 August 2020

144.4 lb Lost so far: 6.0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 44.99g | Prot: 48.86g | Carb: 127.96g.   Lunch: Dry Pearl Tapioca , Bubble Tea. Dinner: Chicken Wing (Skin Eaten), Fried Tofu . Snacks/Other: Coors Banquet, Gin. more...

46 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...