Weigh In record (no journal entry) for 02 August 2020
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140.6 lb
Lost so far: 11.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1504 kcal
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Fat: 71.20g | Prot: 79.37g | Carb: 91.41g.
Breakfast: Spectrum Chia Seeds, Fage Total 0% Greek Yogurt (Container), Spinach, So Delicious Coconut Milk Unsweetened, Revly Protein Powder Vanilla, Nut Pods Coffee Creamer, Sports Research Collagen Peptides, Bananas, Organic Valley Organic Half & Half. Lunch: Mary's Gone Crackers Herb Crackers, Olive Oil, Amablu Gorgonzola Cheese, Apples, Tanimura & Antle Romaine Lettuce, Thousand Hills Grass Fed Liver Sausage, Radicchio, Grape Tomatoes, Celery, Carrots, Red Cabbage. Dinner: Garden of Eatin' Blue Corn Taco Shells, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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gaining 4.2 lb a week
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