Weigh In record (no journal entry) for 02 August 2020
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195.6 lb
Lost so far: 17.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1541 kcal
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Fat: 94.99g | Prot: 73.79g | Carb: 59.01g.
Breakfast: Fried Egg, Water, Egg White, Jordan's Skinny Syrups, Coffee, America's Choice Bacon Thick Sliced. Lunch: Great Value Garlic Stuffed Green Olives, Tomatoes, Essensia Five Cheese Pasta Sauce, Galbani Fresh Mozzarella, Kraft Shredded Colby & Monterey Jack Cheese. Dinner: Marketside Slow Cooked Beef Pot Roast, Great Value Pine Nuts, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Calavo Avocado. Snacks/Other: Skinnygirl White Cranberry Cosmo, Vodka (90 Proof) , Vodka, Enlightened Chocolate Peanut Butter Bar Ice Cream Bar. more...
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losing 7.0 lb a week
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