Weigh In record (no journal entry) for 17 November 2010
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168.7 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1956 kcal
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Fat: 40.94g | Prot: 48.34g | Carb: 364.56g.
Breakfast: Oranges, Oatmeal, Nonfat Plain Yogurt. Lunch: Potatoes (Flesh, with Salt, Boiled), Baked or Broiled Fish. Dinner: Puerto Rican Style Milk Dessert or Milk Candy (Dulce De Leche), Bananas, Mashed Potato, Spinach. Snacks/Other: Apples, Sweetened Beverage Made From Dried Green Leaves Mate. more...
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2675 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 22 minutes, Sleeping - 7 hours and 38 minutes, Resting - 14 hours and 30 minutes. more...
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losing 7.7 lb a week
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