Weigh In record (no journal entry) for 02 August 2020
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210.5 lb
Lost so far: 26.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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982 kcal
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Fat: 32.56g | Prot: 73.46g | Carb: 96.52g.
Breakfast: Activia Light Fat Free Peach Yogurt. Lunch: Hormel Real Bacon Bits 40% Less Fat, Sweet Green Peppers (Sauteed) , Wish-Bone Light Buffalo Ranch Dressing, Roma Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Love Grown Foods Apple Walnut Delight, Sweet Baby Ray's Original Barbecue Sauce, Kraft Stove Top Stuffing Mix For Turkey, Corn, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 5.3 lb a week
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