Weigh In record (no journal entry) for 02 August 2020
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182.6 lb
Lost so far: 6.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1220 kcal
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Fat: 60.65g | Prot: 67.32g | Carb: 100.43g.
Breakfast: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. Lunch: Great Value Shredded Mild Cheddar Cheese, Lettuce, Black Beans (Canned), Honey Garlic Chicken. Dinner: Cheetos Simply Cheetos Crunchy White Cheddar, Ritz Crackers - Fresh Stack, StarKist Foods Tuna Creations Ranch, Carrots, Kraft French Onion Dip. Snacks/Other: Energy Balls. more...
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2351 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Insanity - 22 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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