Weigh In record (no journal entry) for 02 August 2020
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119.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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3160 kcal
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Fat: 154.76g | Prot: 93.15g | Carb: 365.44g.
Breakfast: Silk True Almond Original, General Mills Original Cheerios. Lunch: Dempster's Bagel, Cream Cheese . Dinner: Potatoes (Flesh, with Salt, Boiled) , Macaroni or Noodles with Cheese. Snacks/Other: Ruffles All Dressed (28g), Kraft Smooth Peanut Butter, Country Harvest Whole Wheat Bread, Cheetos Puffs (Package), Sweet Cherries. more...
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steady weight
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