Weigh In record (no journal entry) for 02 August 2020
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226.9 lb
Lost so far: 37.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1734 kcal
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Fat: 39.14g | Prot: 65.17g | Carb: 188.33g.
Breakfast: Peaches , Astro Balkan Style Natural Yogurt, Bananas, 1% Fat Milk. Lunch: Cracker Barrel Cheddar Cheese, Chicken Burger on Bun. Dinner: Stella Artois Beer, Lilydale Chicken Breast Boneless Skinless, Tomatoes, Olive Oil , Catelli Gluten Free Fusilli. more...
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losing 0.9 lb a week
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