MeWestlake's Journal, 02 August 2020

Only a slight loss today. Which ic completely fine. When I get your monthly visitor it kind of knocks me off balance. I need to get my exercise going this week.. I now have access to videos that should help to get me going. That should help get me up and moving without having to leave the house.

I am A little bummed today, Pittsburgh Penguins lost last night. I am so glad to have hockey back on, but not when we keep losing in overtime. Fingers crossed that was just getting back into routine of things.

203.2 lb Lost so far: 26.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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933 kcal

Fat: 65.64g | Prot: 68.32g | Carb: 14.59g.   Breakfast: Sir Kensington Mustard, Roasted Broiled or Baked Chicken Breast, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: BelGioioso Fresh Mozzarella Cheese, Tillamook Sharp Cheddar Cheese Sliced, Boar's Head Genoa Salami, Emerald Natural Almonds 100 Calorie Pack. Dinner: Private Selection Balsamic Vinegar, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). more...

2494 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...