Weigh In record (no journal entry) for 02 August 2020
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167.6 lb
Lost so far: 10.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1261 kcal
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Fat: 32.04g | Prot: 94.09g | Carb: 176.48g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Salada Green Tea, V8 Original Low Sodium, Nutrisystem Blueberry Muffin. Lunch: Kirkwood Honey Battered Breast Tenders, Great Value Stevia, Tetley Decaffeinated Green Tea, Green String Beans, Tomatoes, Nutrisystem Trail Mix Bar. Dinner: Pepsi Caffeine Free Diet Pepsi, Season's Choice California Medley, Nutrisystem Bean Bolognese. Snacks/Other: Elevation Chocolate Protein Powder, Equate Fiber Therapy Orange Flavor, Great Value Stevia, Decaffeinated Coffee, Carrots, NutriSystem Turbo Shake, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Coffee. more...
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gaining 1.4 lb a week
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Mattydale's weight history
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