Weigh In record (no journal entry) for 02 August 2020
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165.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1961 kcal
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Fat: 102.69g | Prot: 72.00g | Carb: 109.15g.
Breakfast: Hashed Brown Potatoes , Pork and Beef Sausage, Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked). Dinner: Meatballs with Sauce (Mixture), Stop & Shop Garden Salad, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Hidden Valley The Original Ranch. Snacks/Other: Ice Cream Sandwich, Miller Brewing Company Miller Lite Beer (12oz). more...
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2241 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Driving - 1 hour, Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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jpboos's weight history
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