Weigh In record (no journal entry) for 02 August 2020
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197.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1411 kcal
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Fat: 54.77g | Prot: 66.16g | Carb: 139.85g.
Breakfast: Great Value Classic Roast Ground Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Post Fruity Pebbles, Great Value 2% Reduced Fat Milk. Lunch: Prairie Farms Dairy Chocolate Milk, Grilled Cheese Sandwich. Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey, Left Hand Brewing Company Nitro Milk Stout. Snacks/Other: Snak Club Sunflower Kernels. more...
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gaining 11.2 lb a week
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