Dziubinski242's Journal, 02 August 2020

233.5 lb Lost so far: 77.8 lb.    Still to go: 72.5 lb.    Diet followed poorly.

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4597 kcal

Fat: 248.12g | Prot: 140.60g | Carb: 357.92g.   Breakfast: Dulano Dulano Paprikasalami, Milbona Pérail, Zeezout, Maaza Maaza Guava, Zwarte Peper, Vleestomaat, Chef Select Gehaktballen/Gevogelte, Soubry Soubry Donker Brood, Aveve Waldkorn, Maaza Mango Juice Drink, Bereide Aubergine, Vitamine Vital 50+, Coffee (Instant), Carbonated Water Unsweetened. Lunch: Atkins Crispbread, Chef Select Hummus Pikant Chef Select. Dinner: Kapsalon. Snacks/Other: Rodenbach Bier, Dulano Dulano Cervelas Natuur, Cashewnoten, Lay's Chips Paprika, Bacardi Bacardi Cola, Delhaize Kerstomaat, Massari Sambuca. more...

3456 kcal

Activities & Exercise: Sitting - 4 hours and 40 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Driving - 15 minutes, Washing Dishes - 10 minutes, Sleeping - 9 hours and 30 minutes, Housework - 45 minutes. more...