Weigh In record (no journal entry) for 02 August 2020
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168.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1000 kcal
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Fat: 23.00g | Prot: 106.00g | Carb: 111.00g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Quest Protein Bar (Chocolate Chip Cookie Dough). Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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