Weigh In record (no journal entry) for 02 August 2020
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1239 kcal
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Fat: 51.00g | Prot: 78.20g | Carb: 104.37g.
Breakfast: LaVita Saftkonzentrat, Alpro Soya Joghurt Natur Ungesüßt, Europäische Weintraubensorte, Aldi Bio Chia Samen, Lidl Heidelbeeren, Erdbeeren, My Muesli Berry Salted Caramel, Myprotein Flavdrops. Lunch: Trockene oder Harte Salami, Lidl Heidelbeeren, Goldessa Der Sahnige, Bautz'ner Senf Mittelscharf, Golden Toast Dinkel Hafer Sandwich. Dinner: Cocktailsoße, Kaufland Frischkäse Laktosefrei Doppelrahmstufe, REWE Beste Wahl Braune Champignons, Hähnchenkeule Fleisch. Snacks/Other: Gut & Günstig Bourbon Vanilleeis, Gut & Günstig Mini Gugelhupf Zitrone, Rama Rama mit Butter, Finn Crisp Original Roggenvollkornknäcke, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.9 lb a week
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