kawiener's Journal, 01 August 2020

219.0 lb Lost so far: 57.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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999 kcal

Fat: 32.71g | Prot: 67.42g | Carb: 111.72g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Lunch: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Dinner: Red Lobster Batter Fried Calamari, Lettuce, Kroger Cocktail Shrimp, Crab. Snacks/Other: Blossom Water LLC Geranium Pomegranate, Coffee-Mate Brown Sugar Maple Latte Creamer, Coffee. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...