joycekay's Journal, 01 August 2020

182.8 lb Lost so far: 6.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

---

1616 kcal

Fat: 67.95g | Prot: 82.83g | Carb: 154.75g.   Breakfast: Skippy Creamy Peanut Butter, Quaker Old Fashioned Oats, Bananas. Lunch: Codfish Ball or Cake, Hy-Vee Vanilla Ice Cream Sandwich, Honey Garlic Chicken, Kale, Black Beans (Canned), Lettuce, Great Value Shredded Mild Cheddar Cheese. Dinner: Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Kraft French Onion Dip, Carrots, Azteca Flour Tortillas (Super Size), Al Fresco Chicken Bacon, Honey Garlic Chicken. more...

2346 kcal

Activities & Exercise: Insanity - 21 minutes, Walking (moderate) - 3/mph - 43 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...