Weigh In record (no journal entry) for 16 November 2010
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236.0 lb
Lost so far: 23.0 lb.
Still to go: 106.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 November 2010:
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1368 kcal
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Fat: 47.04g | Prot: 82.54g | Carb: 171.52g.
Breakfast: Strawberry Jam, Coffee (Brewed From Grounds, Decaffeinated), Extra Crunchy Peanut Butter, 100% Natural Whole Wheat Bread, Skim or Nonfat Milk (Calcium Fortified). Lunch: cucumber, roast beef sandwich, Baked BBQ Chips. Dinner: Chicken Flautas. Snacks/Other: orange. more...
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3687 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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