Weigh In record (no journal entry) for 16 November 2010
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275.8 lb
Lost so far: 14.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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2867 kcal
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Fat: 104.53g | Prot: 112.12g | Carb: 301.80g.
Lunch: Chicken (Breaded and Fried), Pork Egg Rolls, cream cheese wonton, sweet and sour sauce, red curry chicken, Chicken Lo Mein, beef chow mein, Chicken Fried Rice. Dinner: Boneless Skinless Chicken Breast Fillets, Tonic Water, Vodka (90 Proof). Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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3586 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 99.4 lb a week
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gannas's weight history
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