Weigh In record (no journal entry) for 01 August 2020
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259.0 lb
Lost so far: 38.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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3178 kcal
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Fat: 102.00g | Prot: 63.90g | Carb: 288.50g.
Breakfast: Panera Bread Four Cheese Soufflé, Dunkin' Donuts Hazelnut Latte with Almond Milk. Lunch: Tropicana Pure Premium Original Orange Juice, Harkins Theatres Nachos Grande. Dinner: Panda Express Orange Chicken, Panda Express Chow Mein, Panda Express Honey Walnut Shrimp. Snacks/Other: Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Panera Bread Cherry Cheese Brittany, Nabisco Ginger Snaps Cookies. more...
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losing 3.5 lb a week
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