Weigh In record (no journal entry) for 01 August 2020
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133.8 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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587 kcal
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Fat: 29.21g | Prot: 6.19g | Carb: 80.77g.
Breakfast: Apple Juice. Lunch: Coffee with Cream. Dinner: TGI Friday's Oreo Chocolate Cake. more...
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losing 0.6 lb a week
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