Sarge4's Journal, 16 November 2010

198.0 lb Lost so far: 10.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 54.77g | Prot: 72.95g | Carb: 316.11g.   Breakfast: NATURE BLESS CHRY CONC, Vanilla Flavored Whey Protein Powder, Organic Lowfat Banilla Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: Pepperjack Cheese, English Muffins (Includes Sourdough, with Calcium Propionate), Egg. Dinner: Orange Dreamsicle Dessert, immunity blend, turkey meatloaf. Snacks/Other: Milky Way (Fun Size), oreo fudgees, Lifewater Yumberry Pomegranate, Special K Italian Tomato & Herb Crackers, Light String Cheese, Water, Apples. more...

3046 kcal

Activities & Exercise: Desk Work - 2 hours, Sleeping - 7 hours, Sitting - 5 hours, Driving - 10 hours. more...