Weigh In record (no journal entry) for 01 August 2020
|
139.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2020:
|
2290 kcal
|
Fat: 106.05g | Prot: 126.79g | Carb: 224.47g.
Breakfast: Metamucil Multihealth Fiber, Lassonade Oasis Health Break Pineapple-Banana-Orange with Fibre, Se Grocers Sugar Free Syrup, Chobani Nonfat Vanilla Greek Yogurt (170g), Dole Crushed Pineapple in 100% Pineapple Juice, Better Than A Bar Protein Pancakes. Lunch: Zucchini , Sunny Select Classic Caesar Croutons, Honey Mustard Dressing, Skinless Chicken Breast, Land O'Lakes Salted Butter, Beef Top Sirloin (Trimmed to 1/8" Fat) , Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Dinner: Nachos with Beef and Cheese. Snacks/Other: Great Value Whole Milk, Fiber One Original Bran Cereal, M&M's Milk Chocolate M&M's, Tastykake Chocolate Frosted Donut, Christie Crispers - Ranch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|