jum420's Journal, 01 August 2020

144.6 lb Lost so far: 5.8 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 30.20g | Prot: 25.87g | Carb: 194.40g.   Lunch: Great Value Extra Thick Cut Bacon, Quaker Crispy Minis Butter Popcorn. Dinner: Margherita Pizza. Snacks/Other: Watermelon , Mangos , Gin, Gummy Bears, Mangos , Watermelon , Rockstar Energy Drink. more...

241 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sexual Activity - 30 minutes, Apple Health - 23 hours. more...