Weigh In record (no journal entry) for 01 August 2020
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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558 kcal
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Fat: 17.69g | Prot: 38.47g | Carb: 62.65g.
Breakfast: Café com Açúcar. Lunch: Tomates, Batata Doce, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Canto de Minas Coalhada Integral, Laranjas, Mavalério Chocolate em Pó 32%. more...
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losing 3.1 lb a week
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