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walked 4 miles today.Disappointed about weight gain..I understand shouldn't weigh too often and numbers change constantly..so time for lunch soon Had to push myself last mile to complete.
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214.4 lb
Lost so far: 2.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1189 kcal
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Fat: 82.28g | Prot: 59.95g | Carb: 60.21g.
Breakfast: Heavy Cream, Coffee, Lemon, Water . Lunch: Bulgur (Cooked) , Lamb. Dinner: No Name Sliced Mushrooms, Grated Dry Cheddar or American Type Cheese, Broccoli, Coconut Oil, Meat Loaf. Snacks/Other: Almonds. more...
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gaining 7.0 lb a week
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