Weigh In record (no journal entry) for 01 August 2020
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185.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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440 kcal
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Fat: 12.31g | Prot: 29.53g | Carb: 51.01g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken, White Rice. more...
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gaining 5.6 lb a week
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