kaileeanne's Journal, 16 November 2010

Weigh In record (no journal entry) for 16 November 2010
140.5 lb Lost so far: 11.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2010:
1278 kcal Fat: 50.96g | Prot: 85.93g | Carb: 123.58g.   Lunch: weight watchers bread, saputo swiss, black forest ham, mayo, honey mustard lynch, tomato, lettuce, Classic Iceberg Salad, Thinsations Bits & Bites, tomato, cucumber, yuzu. Dinner: iceberg, zesty italian kraft, salsa, cucumber, tomato, cheez whiz, light cheddar, 100 calorie dorito, cumin, seasoning salt, jello lime, Onions, Sweet Red Peppers, weight watchers bread, liberte. Snacks/Other: Mini Babybel Bonbel Cheese, Creamed Honey, cinnamon graham cookies with vanilla frosting & rainbow sprinkles. more...
on diet kaileeanne's own diet   losing 3.5 lb a week



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