Weigh In record (no journal entry) for 01 August 2020
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247.8 lb
Lost so far: 21.1 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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325 kcal
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Fat: 7.09g | Prot: 6.57g | Carb: 58.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Quaker Instant Oatmeal - Raisin, Date & Walnut. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 14.7 lb a week
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