Weigh In record (no journal entry) for 01 August 2020
|
140.0 lb
Lost so far: 11.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2020:
|
2030 kcal
|
Fat: 80.35g | Prot: 120.29g | Carb: 146.96g.
Breakfast: Spinach, Bananas, Revly Protein Powder Vanilla, So Delicious Coconut Milk Unsweetened, Spectrum Chia Seeds, Fage Total 0% Greek Yogurt (Container), Organic Valley Organic Half & Half, Nut Pods Coffee Creamer, Sports Research Collagen Peptides. Dinner: Hard Bread Sticks, Steamed or Boiled Without Shell Lobster, Butter , Texas Roadhouse Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Not Eaten), Butcher Box Filet Mignon. Snacks/Other: German Chocolate Cake with Icing and Filling, Cheesecake Factory Original Cheesecake (6"), Old Fashioned. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenS713's weight history
|