Weigh In record (no journal entry) for 01 August 2020
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146.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1627 kcal
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Fat: 57.43g | Prot: 101.53g | Carb: 173.82g.
Breakfast: Blueberries, Great Value Half & Half, Great Value Organic Ground Flax Seed, Oatmeal, Brown Sugar. Lunch: Pace Picante Medium Salsa, Norquin Tri Color Quinoa, Ground Turkey (Cooked) , Chobani Nonfat Vanilla Greek Yogurt (170g). Dinner: Vegetable Soup (Home Recipe). more...
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gaining 7.0 lb a week
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 Comments
You still got the blues, Melissa! Don't worry! 💙
01 Aug 20 by member: lonniehuffman
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Thanks, Lonnie! Being blue is basically my goal these days. 💙
01 Aug 20 by member: melissatwa
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You're a complete success then! 💙🎯💙
01 Aug 20 by member: lonniehuffman
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