Weigh In record (no journal entry) for 01 August 2020
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209.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1534 kcal
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Fat: 52.76g | Prot: 79.47g | Carb: 120.62g.
Breakfast: Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Renew Life Skinny Gut Acacia Fiber. Lunch: Applegate Farms Organic Turkey Bacon, StarKist Foods Tuna Creations Zesty Lemon Pepper, Cara Mia Artichoke Bruschetta, Dill Cucumber Pickles, Cathys King Arthur White Bread 14 oz Standard. Dinner: Cucumber (Peeled), Cara Mia Artichoke Bruschetta, Cathy Piedmontese Grass Fed Beef 15%, Cabbage, Trader Joe's Grapeseed Oil, Celery. Snacks/Other: Archer Farms Green Peas Freeze Dried Vegetables, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2580 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 8 minutes, Yard Work (gardening) - 5 minutes. more...
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losing 1.4 lb a week
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ceciofal's weight history
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