Rusti's Journal, 01 August 2020

OK.. time to hit reset button again..
244.0 lb Lost so far: 6.0 lb.    Still to go: 69.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 August 2020:
763 kcal Fat: 27.33g | Prot: 59.60g | Carb: 72.40g.   Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Kroger Eggs (Large), Margarine (Regular). Lunch: Kroger Eggs (Large), Pure Heart Seedless Watermelon. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Culinary Circle Shredded Three Cheese Blend, Great Value Taco Seasoning, Lettuce, Roma Tomatoes. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Heide Jujyfruits. more...
losing 0.1 lb a week

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