Weigh In record (no journal entry) for 01 August 2020
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301.4 lb
Lost so far: 26.4 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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2119 kcal
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Fat: 153.63g | Prot: 130.00g | Carb: 51.90g.
Breakfast: Scrambled Egg, Bacon, Parmesan Cheese (Hard). Lunch: Great Value Mixed Nuts. Dinner: Freddy's Frozen Custard Chicken Tenders, Bacon, Double Bacon Cheeseburger on Bun. Snacks/Other: Great Value Colby Monterey Jack Cheese, Hormel Original Pepperoni Slices. more...
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losing 2.0 lb a week
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Juzo Okita's weight history
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