Irishjean29's Journal, 01 August 2020

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two more pounds and I'm no longer considered OBESE! :-)

216.6 lb Lost so far: 31.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2020:

979 kcal

Fat: 64.68g | Prot: 35.87g | Carb: 57.34g. Breakfast: Keto Samoa Doughnut. Lunch: Zoe's Kitchen Greek Salad Dressing, Zoe's Kitchen Greek Salad. Dinner: Bean and Ham Soup (Home Recipe). more...

14 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 2.3 lb a week

44 Supporters Support

Comments

🥳

01 Aug 20 by member: raineybird

👍

01 Aug 20 by member: Fishingwidow

hey that's great!!

01 Aug 20 by member: Stoney chaffin

way to go!

01 Aug 20 by member: Sweet_Marie

congrats!!!!

01 Aug 20 by member: João Batista

That’s awesome...congrats

01 Aug 20 by member: MeWestlake

Heck Yes!

01 Aug 20 by member: ethgibson

Awesome

01 Aug 20 by member: Jon Irwin

That's a wonderful milestone! Get it! ⭐

01 Aug 20 by member: lonniehuffman

That's the best!

01 Aug 20 by member: davidsprincess

Congratulations!

01 Aug 20 by member: jeannieselby


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Irishjean29's Journal, 01 August 2020

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