Weigh In record (no journal entry) for 01 August 2020
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147.2 lb
Lost so far: 77.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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664 kcal
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Fat: 39.54g | Prot: 25.30g | Carb: 79.36g.
Breakfast: Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Honey Mustard Dressing, Dairy Queen Crispy Chicken Salad. more...
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losing 14.0 lb a week
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