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Given this past week, it is a miracle I lost anything. Gotta buckle down again starting tomorrow.
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 November 2010:
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2341 kcal
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Fat: 53.12g | Prot: 76.58g | Carb: 395.54g.
Breakfast: Tea (Brewed), 1% Fat Milk, Orange Juice, English Muffin, Jams and Preserves, Be Good To Yourself Soft Cheese. Lunch: Light Strawberry Yogurt, Mature Cheese Light, Countrylife Lighter Butter, Granary Original Medium Bread, Tomato Chutney, 1% Fat Milk, Tea (Brewed), Snack A Jacks - Sour Cream & Chive. Dinner: Soft Cheese, Reduced Fat Smoked Sausage, Bell Pepper, Brown Sugar, Tomato, Onion, Cucumber (with Peel), Parmesan, Garlic Bread Slices, Lettuce, Tomatoes. Snacks/Other: Raisins, Cadbury Mousse, Chestnuts, biscuits, Oat Crisp Cereal, Bananas, Caramel Rice Cakes, 1% Fat Milk, Gala Apples, Tangerine. more...
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2576 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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